Skip to main content

9 Proven Health benefits of Garlic that will blow your mind | Read this article to know in detail

Modern Science already confirmed this that Garlic has many of these health beneficial effects that we will discuss on this article today. Though it has been confirmed by scientists but still we don't know much about these health benefits of Garlic. So here in this article we will know about 11 health benefits of garlic that will actually blow your mind.  

We all are familiar with this name Garlic which is a plant of Allium family. Onion also fall into this category and garlic is closely related to onions. There are about 15 - 16 cloves in a Garlic bulb ( Each segment of a garlic bulb is called a Clove ). We use garlic in foods because of it's strong smell and delicious taste. Garlic can be found in different parts of this world and it is a very well known ingredient for cooking.  

But from the ancient time Garlic has been being used as a medicine for many diseases due to it's medicinal properties. The use of Garlic was documented by many different civilizations in history. Egyptian Chinese Babylonian civilizations mentioned about Garlic in their medical book. And scientists have confirmed this also.  

The main health benefit that we get from garlic is because of the sulfur compounds present in it. Perhaps the most famous component in it is allicin which is an unstable compound which is present in fresh garlic. When we eat a piece of garlic or a garlic clove it first goes to our stomach and from their sulfur compounds travel all over the body.  

Garlic has few calories but it is highly nutritious. Let's find out what it contains:  

22 - 23% Manganese, 14 - 15% Vitamin C, Selenium 6%, Vitamin B6 17%, 0.6 grams fiber and decent amount of other materials like iron, phosphorus, copper etc. So now you can easily understand how useful garlic can be for your health.  

Below in this article you will read what health benefits you get if you eat Garlic regularly.

1. As Garlic improves your body immune system it helps you to fight against Common Cold and sickness.  

2. The active compounds that we found in Garlic actually reduce the Blood Pressure.  

3. Eating Garlic regularly may improve the health of your Bones.  

4. In ancient time specially in ancient Greece it was given to athletes to enhance performance. And now it is proven that Garlic improves work capacity and boost the performance level.  

5. Garlic reduces the Cholesterol level in human body which lowers the risk of Heart Disease.  

6. If you eat Garlic It may help detoxify heavy metals in human body which causes organ damage.  

7. Garlic is really helpful for those who are suffering from different types of arthritis. Eating garlic regularly really helps them to get relief from the pain. Garlic paste can also be used on the area where the pain is high.  

8. Eating garlic regularly is a very good habit and because of it's magical properties it may help you to live longer.  

9. Garlic contains high amount of Antioxidants that reduces the risk of common brain diseases like Alzheimer's disease.  

Thank You for reading this article  


Popular Posts

Is it safe to access deep web or dark web ? The real truth you should know today

The answer is YES if you are an expert but NO if you are an ordinary Internet user. First of all you should have a purpose why you want to visit DARK WEB or DEEP WEB. Though it is no illegal to access darknet but there are many risks that could cause problems if you are not fully aware of them. So before getting into the main topic of today let me explain what dark or deep web is.

Dark Web is also a part of World Wide Web that is only accessible with the help of special software like Tor , I2P etc. These are basically open source software and can easily be downloaded from internet. The darknets which constitute the dark web include small friend to friend peer to peer networks , as well as large popular networks like Tor, I2P operated by public organizations and individuals. It also called onion routing.

What are the Risks ?  

Many illegal activities like drugs dealing, illegal sex contents of children, guns and other weapons dealing, black marketing, selling of stolen goods etc are d…

How to bypass a crashed web browser caused by malware attack and fix this problem

How to Bypass a crashed Web Browser caused by Malware attack ??

You may have faced a situation where a malware attack causes a crashed web browser. And whenever you try to uninstall and then reinstall a web browser it gives you the same result as the malware still present in your system it prevents you from fixing it up.
In such situation you first need to install an Anti Virus program to your system and update it so that a full system scan with that antivirus can find that malware and disinfect your system from it. But In such situation as you are unable to use your browser so you can't download it from the Web.

But don't get worried Here is how you can handle this situation with a hidden windows feature called Html Help, a simple web browser that does not get infected by any kind of malware attack. So in such situation where every other web browser getting crashed because of the malware present in your system, you can use this simple browser to get your work done  :) 

STEP 1pres…

China is going to launch artificial moon that will light up night skies and urban areas

Strange but true that china is going to launch their own artificial moon by 2020 that will light up the night skies and urban areas. This artificial moon like satellite will replace the streetlamps and lower the electricity costs in urban areas, according to China Daily a city in south western Sichuan Province, Chengdu is developing artificial satellite which will shine with the real moon in the sky but eight times brighter. 

The first man-made moon or artificial moon will be launched from Xichang Satellite Launch Center in Sichuan, with three more to follow in 2022 if the first test goes well.  
Though the first launch will be for experiment purpose only, the artificial moon that they will launch in the year 2022 will be the real deal with great civic and and commercial potential.  

But how will this artificial moon work. Well the answer is pretty simple, this artificial moon will work exactly like our real moon works. It will use the light coming from the Sun and will reflect it to ear…

What is Quantum computer, this article will help you to understand it properly | Read Now

To understand the concept of quantum computer and quantum computing you first should have a little knowledge about the quantum mechanics because this type of computers use quantum mechanical phenomena.  

So first of all lets jump into the topic what quantum mechanics is. Many of you may or may not know that this topic is related to subatomic particles, their motion, their interaction, mathematical description of motion of these subatomic particles etc. Quantum mechanics also known as Quantum physics or Quantum theory.  This part of physics deals with very small particles and the science related to them. Some theory that classical science or physics could not explain, this modern theory of physics can easily explain.  
As an example light behaves like both particle and wave. Only with quantum physics you can show that light behaves like a particle that is PHOTONS. A single photon is a quantum or smallest observable amount. Now i hope you have a little bit knowledge about quantum physics …

Can Electronic components, PCB, motherboards be cleaned with water | Amazing fact you should know today

You might have heard many times that many electronic goods got damaged due to water, as many of us know that water drop causes short circuit in electronic components. But what if i say that though water causes damage in electronic goods still you can wash electronic components PCB motherboard etc with water.  

But before getting into our today's topic first learn what this term SHORT CIRCUIT is ?? Short Circuit means a bad electrical connection that causes the current to flow in the wrong direction. But why water causes short circuit ? If you recall your school days you have learned that water is conductive means electricity can travel through water. Though pure water is not conductive at all but most of the water that we see actually not pure water. The impure water is actually conductive and causes Short Circuit in different electronic boards.  

When a water drop or lots of water ( not pure water ) comes in contact with any electronic circuit then due to it's conductive nature…

Online Earning - How to earn money online , start your business today | 100% real answer

Here in this article i will discuss with you some of the best ways how you can earn money online. As digital marketing is becoming popular most of the companies spending more and more money on promoting their products online. Social media like Facebook Twitter Instagram youtube are a great platform for this. If you have a facebook instagram twitter or a youtube account with a good number of followers you are half done. Below one by one i will discuss all possible ways how you can earn a huge amount of money online.      

One thing i would like to say that patience is what you need most if you are here online to earn money .

1. Blog Post Writing : if you have good writing skill and have good knowledge to share with people you can start your blog today. Your blog could be about anything like tech blog, traveling blog, cooking blog, tutorial blog etc. Blogger is a nice platform that gives you a space to start with because it absolutely free of cost. And you can start earning money fro…

How to be safe on facebook? Don't do this mistakes ever on Facebook ( read now )

Facebook has become a part of our daily life. We share our daily activities on facebook by sharing photos status events etc. We share many information in messenger. Many of us use it for business purpose too. As you all know Facebook is the largest Social Networking site in the world. Facebook has 2.23 billion monthly active users. But how secure your facebook account is? A little mistake can cause your account being hacked. We all should have a little bit of knowledge about how hackers target and gather information so that they can perform a hack attack on different facebook account. There are thousand and thousands of reason why hackers do so but here in this article we will discuss about some techniques hackers use to hack facebook account. This knowledge will definitely help you to protect your account from such attack in future.

But before we start off i would like to request you all to activate Two-factor authentication for your facebook account. This generally gives your faceb…

How secure your OTP ( one-time password ) is | Read this article and think twice

No matter if you are a online banking or a mobile banking user, a gmail account user or a facebook account user we all are familiar with the word OTP ( one-time password ). Yes it is the password that gives your online banking or your social networking account a much more better security that we had before. Now a day one-time password ( OTP ) are most popular feature of most of the Banks through which a user verify its identity using OTP that has been sent to their registered mobile number that they had provided to the bank at the time of account opening in the bank.
Not only the banks but also the Social Networking Services like Facebook, Email Services like Gmail started using OTP ( one-time password ) as a two step verification to help their users to secure it from the hackers.

With no doubt OTP ( one-time password ) is secure cause when you try to log in to your online bank service or to a shopping website or to your social networking website first you need to fill up your email…