Hemoglobin is a type of protein present in red blood cells that carries oxygen to different parts of our body, and it also carries carbon dioxide out of the cells. Hemoglobin is an iron-rich protein present in blood cells that is why the color of blood is red.
The normal levels of hemoglobin in human body are 14 to 18 g/dL in men and 12 to 16 g/dL in women.
When the level of hemoglobin drops in our body it is called low hemoglobin level and it causes many health problems like weakness, headaches, poor appetite, fast heartbeat, cold hands and feet etc. and symptoms can even become severe if it is not treated in time. Low levels of hemoglobin are called Anemia.
The normal levels of hemoglobin in human body are 14 to 18 g/dL in men and 12 to 16 g/dL in women.
When the level of hemoglobin drops in our body it is called low hemoglobin level and it causes many health problems like weakness, headaches, poor appetite, fast heartbeat, cold hands and feet etc. and symptoms can even become severe if it is not treated in time. Low levels of hemoglobin are called Anemia.
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Causes of Anemia
Some of most common reasons of anemia is Excessive blood loss, improper diet, acquired and inherited conditions and factors (sickle cell anemia is an example of anemia that inherits, and it is a condition where there is not enough amount of healthy red blood cells that can carry oxygen properly to the different parts of our body).
Anemia diagnosis and treatments
A complete blood count test is needed to diagnose Anemia. If the patient is anemic, then the doctors will treat him or her according to their condition. Doctors also suggest taking healthy food regularly, especially iron-rich foods.
Below in this article we will discuss on some of the Best Natural Ways to increase Hemoglobin.
Iron supplements should not be your first preference, it is okay if the doctors prescribed it but over intake of iron supplements is not good for your health. So, in this article we will focus on some of the best natural ways how you can increase you hemoglobin level.
1. Try to eat foods that are rich in iron and vitamin B12. Not only iron but vitamin B12 is also important in red blood cells production. Some of the best foods that are rich in iron and vitamin B12 are Chicken, Egg, Red Meat, Shellfish etc. So, increase these foods in amount in your daily life.
2. Dried fruits such as figs and dates, Kale (which is a leafy vegetable), green beans, broccoli etc. are very helpful to increase the level of hemoglobin in human body.
3. Many fruits like Mangoes, Carrots, Sweet Potatoes, Cantaloupes are rich in Vitamin A and vitamin A can help our body to process Iron.
4. Try to eat more vitamin C rich foods daily because vitamin C helps to absorb iron in human body. Lemon, Guava, Orange, Strawberry, Blueberry etc. are good sources of vitamin C.
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