What are the magical health benefits of Black Grapes | many things we use or eat in our daily life without knowing its' proper health benefits and this article will surely make you think that you wish you knew these earlier.
Black Grapes, this juicy, squishy and tasty small fruit is what we all love to eat and needs no introduction, and it is said to be one of the oldest fruits cultivated in Europe (around 5000 years). But due to the increase in demand now many countries are growing this super healthy fruit. Not only because of its' taste but also because of its' medical properties it is becoming one of our favorite fruits. These small juicy black grapes are enriched with high number of antioxidants and nutrients. As compared to the other grapes it is no doubted Ly better. This is a highly recommended fruit by the health and nutrition experts.
Black Grapes, this juicy, squishy and tasty small fruit is what we all love to eat and needs no introduction, and it is said to be one of the oldest fruits cultivated in Europe (around 5000 years). But due to the increase in demand now many countries are growing this super healthy fruit. Not only because of its' taste but also because of its' medical properties it is becoming one of our favorite fruits. These small juicy black grapes are enriched with high number of antioxidants and nutrients. As compared to the other grapes it is no doubted Ly better. This is a highly recommended fruit by the health and nutrition experts.
Are black grapes really good for our health?
It is one of the best gifts of nature to mankind. Vitamin A, Vitamin C, antioxidants, Vitamin B6, Potassium, Riboflavin, Fiber, Vitamin K, Copper, Fat, Protein, Calories, Iron etc. is present in black grapes. Green grapes also contain some of these nutrients, but the amount is high in Black Grapes. So, it is always recommended by nutrition experts.
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One cup Black Grapes juice or almost 50 grams contain:
- Vitamin A: 1% of DV
- Vitamin C: 16% of DV
- Protein: 0.8 gm
- Calcium: 15 mg
- Iron: 0.2 mg
- Calories: 74
- Fat: 0.7 gm
- Sugar: 15.4 gm
- Fiber: 0.7 gm
- Carbohydrates: 17 gm
The above list is saying it all. Approximately 10-15 black grapes are recommended daily depending on the size. However, if you exceed the daily limit, it is not dangerous at all.
Health Benefits of eating Black Grapes
Anti-Cancer properties: daily intake of black grapes can help your body fight against different types of cancer such as breast, lungs, prostate, gastrointestinal cancer etc.
Good effect on your eyesight: It has magical properties that directly work on your eyesight. Lutein and zeaxanthin present in Black Grapes help us to maintain proper eyesight.
For a better Cardiac Health: Black Grapes keep your heart muscles away from any kind of future damage. It reduces the cholesterol level and lowers the risks of heart attack.
For healthy skin and hair: Different vitamins and minerals that are present in black grapes take real care of your skin and hair. Vitamin C which is one of the main nutrients helps to regenerate our body cells. It works like a sunscreen and protects our skin from harmful UV rays.
Anti-Ageing benefits: Antioxidants and other nutrients those are present in black grapes keep you healthy and young.
Helpful for Asthma Patients: It keeps your asthma in control. By daily intake of black grapes specially the seedless black grapes juice keeps asthma problem in control.
Kidney Care: Black Grapes detoxify our kidney from harmful substances and keep it healthy.
For strong bones: The calcium present in black grapes makes your bones stronger.
Useful in indigestion and gas: It gives you relief from indigestion and gas problem by clearing your stomach.
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